Wood → liver (the most appropriate liver in spring)
Wood corresponds to the liver, liver Kaiqiao in the head, wood filling in order to bright eyes, such as emotional irritability, restlessness Xiongxiao pain, sharp decline in vision and other symptoms, you need to raise liver. Liver strongest time: 1:00 ~ 3:00 Liver weakest time: 13: 00 ~ 17: 00
Strong liver Keywords: Shu
● Liver afraid of fatigue, the weakest liver during this period must pay attention to rest, if you must work, then at least every 1 hour let the eyes rest for 5 minutes.
Chinese health law
Take Ganoderma lucidum, Ligustrum lucidum, Astragalus, licorice, Acanthopanax each amount, made of tea bags, boiled water for drinking. With liver, anti-aging effect.
Massage acupuncture points:
"A acupuncture point" or "where ache is acupuncture point." Chinese medicine believes that the pain is unreasonable; General does not hurt, through the fingers of the pain quickly and rhythmically gently rubbing massage can relieve liver spasms, pain and discomfort.
Fire → heart (summer is most suitable for raising the heart)
Summer may be appropriate to drink carrot juice to alleviate the fatigue of the fire corresponding heart, heart blood, palpitations, chest tightness, insomnia, forgetfulness, irritability, and even precordial pain and other symptoms, you need to raise your heart. The strongest heart time: 11: 00 ~ 13: 00 heart weakest time: 21: 00 ~ 1: 00
Strong heart Keywords: raise
● If you need to think hard work, you can use noon time, when the strongest heart; heart congenital weaker who should go to bed early, before going to bed should drink carrot juice or tomato juice to recuperate.
Chinese health law
Take medlar 30 grams, 40 grams fried Suanzaoren, Schisandra 10 grams, boiled water, on behalf of the tea, with Yang Xin soothing effect. Fangzhong Suanzaoren, medlar with the role of blood sugar; Schisandra has the effect of Qi Xin.
Riding beans massage:
Take 500 grams of green beans, with a wok to slow fire into the pot after the slow fire, until the temperature is appropriate, the feet dry and stampede mung bean stew, 1 hour each night before going to bed stampede 30 minutes or so, with strong soothe the nerves effect.
Press navel:
The navel that Shenque point, every night before going to bed with the index finger press 5 to 7 minutes, can be calm, sleep safely.
Soil → spleen (long summer most suitable spleen)
Long summer appropriate to drink red bean soup can spleen diuretic corresponding spleen, gluttony injury spleen, if bloating, diarrhea, fatigue, shortness of breath, ligament and muscle relaxation, body edema and other symptoms, you need to spleen. Spleen strongest time: 9: 00 ~ 11: 00 spleen the weakest time: 19: 00 ~ 23: 00 strong spleen Keywords: fill
● spleen weak person can put the time ahead of lunch to 11 o'clock, when the most temper, digestion of food, absorption of nutrients most effective; 1 hour after dinner to eat a sweet fruit can spleen.
Chinese health law
Red bean carp soup with spleen to dampness, diuretic swelling effect, for nowadays more appropriate soup, but also for dampness, indigestion, poor urine embolism. Chixiaodian about 90 grams, wash, soak for about half an hour, the carp washed, to the internal organs, can also be placed in the pan with a little frying oil for a moment. Then put it into a cooker and add water to cook it. Tremella, ginkgo, Qing fish can be added with soy sauce meal.
Abdomen scraping:
Scraping the abdomen, can help the hyperthyroidism of the stomach back to normal, so that organs yin and yang to be balanced.
Ginger moxibustion:
With ginger and acupuncture points separated from Ai Moxibustion, spleen and stomach can be adjusted, Wenwei vomiting, qi and pain.
Gold → lung (the most appropriate fall of the lungs)
Eat more white foods lungs can correspond to the lungs, and respiratory diseases, such as shortness of breath, chest tightness, cough, wheezing, low voice and other symptoms, you need to keep the lungs. The strongest lung: 7: 00 ~ 9: 00 lung weakest time: 21: 00 ~ 23: 00
Strong lung Keywords: Run
● White food can make the lungs strong. Such as lily, lungs and cough, the best effect on the respiratory tract nursed back to health. In addition, white radish, white fungus, white sesame seeds also have the effect of lungs and lungs.
Chinese health law
Respiratory Breathing: cypress can Qingfei soothe the nerves, every morning 8 to 10 o'clock or afternoon 3 to 5 o'clock, the nose under the cypress tree inhale, mouth exhale, do a total of 12 times, long-term adherence has the effect of supplementing lung deficiency.
Two diet therapy
Mangosteen 1, chopped it, brewed with boiling water for 10 minutes, casual drinking frequency. 500 grams of autumn pear, jujube 200 grams, 50 grams of ginger, 250 grams of honey. Pear pears, cut into small Ding, add appropriate amount of water boil, simmer for 30 minutes; ginger and red dates with the same method of cooking soup, filtered to the residue. Then the pear soup, dates, ginger, honey, simmer for 5 minutes together.
Because the Mangosteen, autumn pear's gold most, and has strong medicinal properties, can make lung function rapidly strong.
Water → kidney (kidney most suitable for winter)
Black food kidney effect water corresponding to the kidney, if Yaoxisuanruan, edema, frequent urination, memory loss, susceptible to cold, no reason a lot of hair loss and other symptoms, you need to kidney. Kidney strongest time: 5: 00 ~ 7: 00 renal weakest time: 23:00 ~ 1:00
Strong kidney Keywords: Tibetan
● Adjust negative emotions, control their mental activity, as far as possible do not dew, encountered a problem, as soon as possible to let go. In addition, the weakest in the kidneys, do not stay up all night to protect.
Chinese health law
The most fish to help kidney, because the fish can not only kidney, but also to stabilize emotions, enhance memory and judgment. Vinegar soaked in black bean water treatment is empty, is the Chinese medicine treatment of kidney yin "golden side";
Saliva nourishment:
The tongue stretched to the outside of the upper teeth, stirring up and down, so that saliva gradually Yingkou mouth, and then 3 times swallowed, morning and evening every day to do 1.
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